Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Carrots:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Carrots.
- While 100 g of Canned Carrots Solids contain more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Carrots:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 6.1 times more Sodium and 2.4 times more Zinc than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 grams.