Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Sodium, 1.3 times more Zinc and 42.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.8 times more Iron and 5.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.1 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3