Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Chewing gum, sugarless
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Chewing gum, sugarless
112g
Chewing gum, sugarless have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chewing gum, sugarless?
Canned Red Kidney Beans With Liquids VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Chewing gum, sugarless:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Chewing gum, sugarless:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 7.3 times more Selenium, 121 times more Sodium, more Zinc and 73.7 times more Water than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Omega 3, more Sugars, 5.9 times more Fiber and more Protein than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 300 calories.