Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Chewing gum, sugarless:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Chewing gum, sugarless:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.2 times more Selenium, 36.6 times more Sodium, more Zinc and 22.3 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 3.3 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in five ounces.