Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Corn
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Corn
82.2g
Yellow Corn Grain has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Corn?
Canned Red Kidney Beans With Liquids VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Corn:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 61.6 times more Vitamin K than Corn.
While 300 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Corn:
300 calories of Canned Red Kidney Beans with Liquids have 18.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 33 times more Sodium, 1.3 times more Zinc and 33.9 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Corn contain similar levels of Magnesium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Omega 3, 13 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 5.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Corn provide inadequate amounts of Omega 3