Canned Red Kidney Beans With Liquids VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or White Sweet Corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs White Sweet Corn:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 and 14.5 times more Vitamin K than White Sweet Corn.
- While 300 kcal of Raw White Sweet Corn contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs White Sweet Corn:
- 300 calories of Canned Red Kidney Beans with Liquids have 15.4 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium and 1.5 times more Zinc than White Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than White Sweet Corn.
- While 300 kcal of Raw White Sweet Corn contain 6.2 times more Omega 6 and 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of White Sweet Corn provide inadequate amounts of Omega 3