Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs White Sweet Corn:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 and 13.7 times more Vitamin K than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs White Sweet Corn:
- 7 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium, 17.1 times more Sodium and 1.4 times more Zinc than White Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Sweet Corn offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3