Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 10.3 times more Vitamin K than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn:
- 7 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium and 85.3 times more Sodium than Boiled White Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 7.1 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3