Canned Red Kidney Beans With Liquids VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin K than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn:
- 100 calories of Canned Red Kidney Beans with Liquids have 17.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 102.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled White Sweet Corn.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn contain similar levels of Magnesium per 100 calories.
- 100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 5.9 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3