Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, regular, low salt?
Canned Red Kidney Beans With Liquids VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular, low salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B3 and 16.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular, low salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Sodium, 5.7 times more Zinc and 138 times more Water than Crackers, standard snack-type, regular, low salt.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular, low salt contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, 6.4 times more Sugars, 16.7 times more Fiber and 4.4 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 11.3 times more Fat, 4.9 times more Saturated Fat, 2.1 times more Omega 3 and 17.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber