Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 101.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 22.3 times more Water than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 4.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular, low salt contain similar levels of Magnesium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 6.2 times more Energy, 70.3 times more Fat, 30.2 times more Saturated Fat, 12.8 times more Omega 3, 106.8 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6