Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Escarole
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Escarole
2000g
Canned Red Kidney Beans with Liquids have 5.4 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Escarole?
Canned Red Kidney Beans With Liquids VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Escarole?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 34.3 times more Vitamin B5, 18.3 times more Vitamin B9, 22.3 times more Vitamin C, 108 times more Vitamin E and 279.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Escarole provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Escarole:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Sodium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 8.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.1 times more Potassium, 6 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Escarole contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.3 times more Omega 3, 4.5 times more Omega 6 and 3.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6