Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Escarole:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 6.4 times more Vitamin B5, 3.4 times more Vitamin B9, 4.1 times more Vitamin C, 20 times more Vitamin E and 51.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Escarole provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Escarole:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 5.5 times more Selenium and 13.5 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.6 times more Calcium and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Escarole contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 4.3 times more Omega 3, 4.8 times more Carbohydrate, 8 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Boiled Escarole.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 6 in five ounces.