Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Red Kidney Beans With Liquids VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 36.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.9 times more Magnesium, 13.1 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 10.3 times more Calcium, 6.5 times more Manganese, 1.5 times more Selenium, 14.3 times more Sodium and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Iron per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3, more Sugars and 3.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 300 calories.