Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pink Grapefruit Juice with Calcium
769g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit Juice with Calcium?
Canned Red Kidney Beans With Liquids VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pink Grapefruit Juice with Calcium:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 4.3 times more Vitamin B5, 57.6 times more Vitamin C and 20.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pink Grapefruit Juice with Calcium:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, more Selenium, 61.6 times more Sodium and 7.5 times more Zinc than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 10.5 times more Calcium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Fiber and 4.9 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2.5 times more Omega 3, 5.9 times more Omega 6, 8.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6