Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Kale
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Kale
833g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Boiled Kale. It has average energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Kale?
Canned Red Kidney Beans With Liquids VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Kale?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6.4 times more Vitamin B9, 50.1 times more Vitamin C, 181.1 times more Vitamin E and 229.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Kale:
300 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Sodium than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 11.6 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.8 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Kale contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 7.6 times more Fat, 16.4 times more Omega 3, 7.8 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Kale offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6