Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Keebler, Keebler Chocolate Graham SELECTS?
Canned Red Kidney Beans With Liquids VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned Red Kidney Beans Solids and Liquids and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Sodium and 144.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3 and 4.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 6 and 2.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3