Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned Red Kidney Beans Solids and Liquids and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Canned Red Kidney Beans with Liquids have 25.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 5.7 times more Energy, 46.1 times more Fat, 25.2 times more Saturated Fat, 2.1 times more Omega 3, 25 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6