Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned Red Kidney Beans Solids and Liquids and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 25.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 5.7 times more Energy, 46.1 times more Fat, 25.2 times more Saturated Fat, 2.1 times more Omega 3, 25 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6