Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Leeks with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Leeks with Salt
968g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Boiled Leeks with Salt. It has average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Leeks with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Leeks with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, 13.7 times more Vitamin C, 65.3 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Leeks with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Phosphorus and 4 times more Zinc than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2.7 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 2.5 times more Sodium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt contain similar levels of Copper, Magnesium, Potassium and Selenium per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 2.5 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 3.4 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.