Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Leeks with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Leeks with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 5.3 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Leeks with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Boiled Leeks with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt contain similar levels of Calcium, Iron, Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled Leeks with Salt.
- While 100 g of Boiled and Drained Leeks with Salt contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Leeks with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 grams.