Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Iceberg Lettuce
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Iceberg Lettuce
2143g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Iceberg Lettuce?
Canned Red Kidney Beans With Liquids VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9, 20.3 times more Vitamin C, 52.1 times more Vitamin E and 34 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Selenium and 4.4 times more Sodium than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 3.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 1.4 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Iceberg Lettuce contain 5.9 times more Omega 3, 6.2 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.