Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Iceberg Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain more Vitamin A, 1.3 times more Vitamin B9, 3.5 times more Vitamin C and 5.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Iceberg Lettuce:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 5.9 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 25.6 times more Sodium and 4.1 times more Zinc than Iceberg Lettuce.
- Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce contain similar levels of Water per 100 grams.
- 100 grams of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 5 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Iceberg Lettuce.
- Both Canned Red Kidney Beans with Liquids and Iceberg Lettuce offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 grams.