Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Shiitake Mushrooms
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Shiitake Mushrooms
536g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Shiitake Mushrooms?
Canned Red Kidney Beans With Liquids VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Shiitake Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 39.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Shiitake Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 44.2 times more Sodium than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 8.8 times more Copper, 32.6 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Shiitake Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 11.8 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.