Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Shiitake Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1 and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.5 times more Vitamin B2, 3 times more Vitamin B3, 27.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Shiitake Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 64 times more Sodium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 6.1 times more Copper, 22.5 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 17 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 14 ounces.