Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Mustard Greens:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 87.5 times more Vitamin C, 100.5 times more Vitamin E and 62.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Mustard Greens:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Phosphorus, 1.2 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 4 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mustard Greens contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2.8 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 14 ounces.