Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Mustard Greens:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 87.5 times more Vitamin C, 100.5 times more Vitamin E and 62.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Mustard Greens:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Phosphorus, 1.2 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 4 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Mustard Greens contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3 times more Energy, 2.8 times more Omega 3, 3.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Mustard Greens.
- 1 pound of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in one pound.