Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Mustard Greens
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Mustard Greens
370g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Mustard Greens. It has average energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Mustard Greens?
Canned Red Kidney Beans With Liquids VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Mustard Greens:
100 kcal of Raw Mustard Greens contain more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9, 262.5 times more Vitamin C, 301.5 times more Vitamin E and 188.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Mustard Greens:
100 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Sodium than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 11.9 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mustard Greens contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mustard Greens contain 2.1 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.