Nutrient Comparison: Cooked Shiitake Mushrooms VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Cooked Shiitake Mushrooms have 4.6 times more Vitamin B5 and more Vitamin D than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
- 14 ounces of Cooked Shiitake Mushrooms have 7.8 times more Selenium and 7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 19.8 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.5 times more Potassium and 2 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 50.7 times more Omega 3, 4.1 times more Carbohydrate, 11.9 times more Fiber and 16.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.