Nutrient Comparison: Cooked Shiitake Mushrooms VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms has 4.6 times more Vitamin B5 and more Vitamin D than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms has 7.8 times more Selenium and 7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 43.7 times more Calcium, 19.8 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.5 times more Potassium and 2 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 5.9 times more Energy, 50.7 times more Omega 3, 4.1 times more Carbohydrate, 11.9 times more Fiber and 16.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.