Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Shiitake Mushrooms
893g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Royal Red Kidney Beans?
Cooked Shiitake Mushrooms VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
500 calories of Cooked Shiitake Mushrooms have 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 27.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Royal Red Kidney Beans:
500 calories of Cooked Shiitake Mushrooms have 5.3 times more Copper, 45.5 times more Selenium, 2.9 times more Zinc and 41.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 8.6 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.