Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cashew Nuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cashew Nuts
54.2g
Raw Cashew Nuts have 6.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cashew Nuts?
Canned Red Kidney Beans With Liquids VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cashew Nuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cashew Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cashew Nuts.
Both Canned Red Kidney Beans with Liquids and Cashew Nuts provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cashew Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 145.6 times more Sodium and 102.4 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Omega 3, 3.4 times more Carbohydrate, 2.1 times more Sugars, 8.9 times more Fiber and 2 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 17.8 times more Fat, 9.1 times more Saturated Fat and 13.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber