Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cashew Nuts:
- 14 oz of Raw Cashew Nuts contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 45 times more Vitamin E and 8.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cashew Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cashew Nuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 21.3 times more Sodium and 15 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.3 times more Calcium, 14.9 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 18.1 times more Selenium and 9.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 6.8 times more Energy, 121.8 times more Fat, 62.3 times more Saturated Fat, 93.8 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cashew Nuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6