Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw European Chestnuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw European Chestnuts
141g
Raw European Chestnuts have 2.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw European Chestnuts?
Canned Red Kidney Beans With Liquids VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw European Chestnuts:
300 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw European Chestnuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 224.4 times more Sodium, 3.1 times more Zinc and 4.2 times more Water than Raw European Chestnuts.
Both Canned Red Kidney Beans with Liquids and Raw European Chestnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 1.4 times more Fiber and 5.7 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 3.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6