Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Raw European Chestnuts:
- 7 oz of Raw European Chestnuts contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 53.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Raw European Chestnuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 85.3 times more Sodium and 1.6 times more Water than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 3 times more Copper, 3.3 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw European Chestnuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Protein than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 2.6 times more Energy, 6.3 times more Fat, 1.9 times more Omega 3, 9.6 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6