Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Okra
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Okra
1035g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Okra?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 12.1 times more Vitamin B9, 33.5 times more Vitamin C, 44.7 times more Vitamin E and 32.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Okra:
300 calories of Canned Red Kidney Beans with Liquids have 30.6 times more Sodium than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 8.1 times more Manganese, 2 times more Potassium, 1.5 times more Selenium, 2.2 times more Zinc and 3.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Okra contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 18.3 times more Omega 3 than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 4.3 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 300 calories.