Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Okra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Okra:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2.4 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 85.3 times more Sodium and 1.3 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.6 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 51 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 14 ounces.