Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Okra
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Okra
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Okra. It has average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Okra?
Canned Red Kidney Beans With Liquids VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Okra?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Okra:
300 kcal of Raw Okra contain more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.4 times more Vitamin B9, 70.6 times more Vitamin C, 33.1 times more Vitamin E and 18.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Okra:
300 calories of Canned Red Kidney Beans with Liquids have 14.9 times more Sodium than Okra.
While 300 kcal of Raw Okra contain 6.9 times more Calcium, 1.8 times more Copper, 4.7 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Okra contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 20.8 times more Omega 3 than Okra.
While 300 kcal of Raw Okra contain 2 times more Sugars, more Fructose and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.