Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Okra:
- 7 oz of Raw Okra contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 28.8 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okra provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Okra:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 36.6 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 2.8 times more Calcium, 1.9 times more Magnesium and 2.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okra contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 51 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Okra.
- 7 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Okra provide inadequate amounts of Omega 6 in seven ounces.