Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Pancakes, whole-wheat, dry mix, incomplete have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pancakes, whole-wheat, dry mix, incomplete?
Canned Red Kidney Beans With Liquids VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Magnesium, 2.5 times more Potassium, 1.3 times more Zinc and 37.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Omega 3 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Canned Red Kidney Beans with Liquids and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.