Pancakes, Whole-wheat, Dry Mix, Incomplete VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 300 calories of Pancakes, whole-wheat, dry mix, incomplete have 3.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 11.4 times more Selenium and 104.4 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Potassium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Omega 3 and 2.1 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.