Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 3.4 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 109.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Magnesium, 3 times more Potassium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.9 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.1 times more Omega 3 and 2 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6