Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Red Kidney Beans With Liquids VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 23.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Red Kidney Beans with Liquids have 9.9 times more Calcium, 3.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 17.7 times more Potassium, 109 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Manganese and 5.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Omega 3, more Sugars, 4.3 times more Fiber and 2.6 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.