Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Sulfured Dehydrated Peaches?
Canned Red Kidney Beans With Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 2.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 102.7 times more Sodium, 3.2 times more Zinc and 41.7 times more Water than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dehydrated Peaches contain similar levels of Copper and Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 17.1 times more Omega 3 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 300 calories.