Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6 and 13.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Canned Red Kidney Beans with Liquids have 25.6 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 1.3 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 4 times more Energy, 5.9 times more Omega 6 and 5.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3