Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dry Mashed Potatoes Flakes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dry Mashed Potatoes Flakes
84.7g
Dehydrated Mashed Potatoes Flakes have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mashed Potatoes Flakes?
Canned Red Kidney Beans With Liquids VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dry Mashed Potatoes Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dry Mashed Potatoes Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 4 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 3 times more Phosphorus, 14.5 times more Sodium, 3.9 times more Zinc and 51.8 times more Water than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mashed Potatoes Flakes contain similar levels of Potassium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Omega 3, 2.4 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 300 calories.