Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dry Mashed Potato Granules
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mashed Potato Granules?
Canned Red Kidney Beans With Liquids VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 17.5 times more Sodium, 3.1 times more Zinc and 98.6 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 5.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules contain similar levels of Manganese per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 2.4 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.