Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6, 1.7 times more Vitamin B9, 46.3 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 3.8 times more Sodium and 21.5 times more Water than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 1.4 times more Calcium, 3.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 24.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Granules of Dehydrated Mashed Potatoes contains 4.6 times more Energy, 5.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules offer comparable quantities of Omega 3 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one kilogram.