Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6, 1.7 times more Vitamin B9, 46.3 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dry Mashed Potato Granules:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 3.8 times more Sodium and 21.5 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Calcium, 3.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 24.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 4.6 times more Energy, 5.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry Mashed Potato Granules offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.