Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Microwaved Potatoes Skin
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Microwaved Potatoes Skin
227g
Microwaved Potatoes Skin no Salt have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Potatoes Skin?
Canned Red Kidney Beans With Liquids VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Microwaved Potatoes Skin:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Microwaved Potatoes Skin:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Selenium, 26.1 times more Sodium, 2 times more Zinc and 2 times more Water than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 3.7 times more Copper, 2.9 times more Iron, 2.1 times more Manganese and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes Skin contain similar levels of Calcium per 300 calories.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Microwaved Potatoes Skin.
Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.